AKhanda Kara Vritti Day 2

It is the day of the Smoking Gun Surprsingly all the chakras have turned to be smoking Guns Meaning it is direction less Let it go Dont direct anything No conditions attached Just watch it When it is directed there is use of Will power Don’t use will power Let Kundalini play Just watch You will happily unburden everything Don’t even pray for Liberation Just let it happen Naturally Every one is unique in this universe So is His Kundalini MVGFCA

Akhanda Kara Vritti- Day -1

Dear Folks I have started my journey towards Light I am not sick or on death bed but the precursor to leaving the body has already started His work Namely Akhanda Kara vritti has started in my spiritual Heart It will go on and on for the next 21 days By that time all my Karmas would have worked out If nothing holds me back I am off Heavenwards by 15 June 2020 It is the work out for my karma I will continue to live if GOD has other plans for me It is indeed an enjoyable experience The Spirit drilling into your Spiritual Heart ruthlessly and giving you blissful experience Whether you are awake or not it doesn’t matter Once you become one with the Spirit you are gone from this World Liberated I Mean I will keep posting till Day -21 This indeed is running Commentary of a Journey Please record it’s for keeps MVGFCA

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7 Minutes to a Healthy and Painless Life

There are seven Hand exercises which stimulate the Acupressure Points which take only 7 minutes If you make this a habit you can enjoy a healthy and Painless life I Most Important for the Heart Make a Fist of your Right hand and Smash it into your open left hand inner palm continuously for about 30 times Similarly do it with your left fist into your right palm for 30 times This will take a minute This exercise will decongest your cardiac area and make it stress free 2 Make a fist of your left hand and with your right hand hit hard the back side of your left fist continuously for about 30 times Do the same for your right hand fist for 30 times That takes a minute This excercise will relieve you of your upper back pain till the waist Do it regularly and see the miracle happening before your very eyes 3 For the Legs and joint pains Clasp your fingers of both your hands in vertical position and rub against each other rather vigorously for about a minute This will reduce lower back and leg pain Till now we have taken 3 Minutes of your time 4 The fourth excercise is just clapping with both hands loudly for a minute This will open up all the 7 chakrasand cleanse them 5 The fifth minute Open both the hands and smash against each other the area below the little finger on the sides Rub the area till heat is produced or hit hard the area against each other It improves the nervous system Do this for a minute 6 The Sixth minute Raise both the hands and smash against each other the inner area below the palm and above the wrist Do this for about 60 times It will improve digestion Now the 7 Minute with your right hand encircle your left wrist and turn it both ways rubbing the wrist in semi circular fashion Do this 30 times Do the same for your right wrist with your left hand for 30 times This will improve your sperm count and cure infertility in both Men and women Totally we have devoted 7 minutes for these acupressure excercise a Do it twice daily Once in the morning and second time in the evening and enjoy painless life MVGFCA

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Detox your Body the easiest way

Our bodies are toxified through air water air and also through medicines we take and we have no mechanism to detoxify it so far Yes Now we have it You practice the Sudhi Mudra twice daily and you can easily remove all toxins from the body How does it work? You have to do it on empty stomach as soon as you get up in the morning and then once again in the evening once your stomach is empty You must take lot of water after practising the Sudhi Mudra How to do it Sit straight on the floor with legs folded in Sukhasan or sit in a chair in comfortable position back erect and the feet grounded firmly Watch your breathing for a minute or so Then open up your both the hands all your fingers straight and fold you thumb so as to touch the bottom line of your Ring Finger Apply pressure This is the only Mudra where pressure has to be applied Hold the Mudra in both hands simultaneously for about 20 minutes Take a lot of water As soon as you finish the Mudra you will find yourself rushing to the rest room Practice Sudhi Mudra twice daily You will start automatically losing weight detoxing your body and finally becoming healthier slowly you will get deaddicted from all unwanted habits and coming to lead a great Life Try it out folks but you have to devote each time 20 minutes Pregnant Women and children below 12 years are forbidden to do this Mudra Good Luck MVGFCA

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