Meditate outside of the Body

Although the chakras are situated along the spine meditation should be carried out on the imagined person seated facing the meditator On the chakras of that imaginary person and not directly on the meditators Body This will reduce the surplus impact of energised chakras calming the meditators mind and enabling to sit for long hours This will have the effect of transformer effect where the incoming energy is cycled downwards just like an electric transformer MVGFCA

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