How I reversed by Type2 Diabetes to day

To day is the turning point in my life I had been diagnosed with Type 2 Diabetes at the age of 45 Now I am 67 years and to day without any medication I managed my PP sugar at 145 It is simple I list my activity as follows 1 Totally avoid Dairy products 2 Have 4-5 teaspoons of Brown Jaggery followed by a glass of hot water on empty stomach Let’s say at 6 AM 3 At 7.30AM have a glass of hot water squeeze a lemon and add a teaspoon of Papayaleaf powder Add Salt to taste 4 At 8-30 AM have breakfast consisting of not so very sweet fruits and usual carb dishes5 At 10.30 test your sugar It was 166 for me without diabetic medicines At 12.30 PM have lunch rice veggies and butter milk Have less rice and more vegetables 6 Do a short walk for about 20 Minutes7 Test PP Sugar at 2.30 PM It was 145 for me 8 Finally have dinner at 6 PM consisting of lettuce salads and some brown bread rice etc Avoid butter ghee milk and all dairy products Last evening with medication my PP after dinner was very low at 116 To day I am sure that with the use of traditional rice varieties My Diabetic days are behind 9 Have Coffee/Tea only once a day At other times you can have butter milk/Lime juice without Sugar 10 Avoid refined sugars foods totally 11 You will never be a Diabetic The key is Jaggery and papaya leaf powder both part of our food items Say bye bye to Diabetes Be Lucky Good Luck MVGFCA

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