An Easy way to Control Blood Sugar

1 Have Early Dinner Let there be a gap of atleast 13-14 hours between your last dinner and next Breakfast 2 Take Papaya Leaf Tea daily before break fast 3 Eat fruits in the morning on empty stomach 4 Have lime juice instead of Tea/Coffee 5 Avoid milk and Dairy Products totally 6 Have VIT D Calcium and magnesium supplements as advised by your doctor7 Do breathing excercise for activating metabolism8 Do not stress while excercising MVGFCA

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