Enjoy the Excercise

Walk at your convenient pace may be a trite slow but you can walk for longer time You will not be counting the rounds or the steps you take Just walk relaxingly not huffing and puffing but you will be high in your mood That is the aim of excercise and not the Miles or kilometres you walked How do you feel after the excercise? Tired and exhausted? Then you start binging on the calorie rich food stuff It defeats the very purpose of your excercise The result of the excercise should be mood elevating and not exhaustion So next time you excercise try to enjoy it without being target based Try this method out You will end up being happier MVGFCA

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s