Diabetic Diet Regimen

If you follow this diet regimen you will have better control over your diabetes 1 On empty stomach Have some Gud ( natural jaggery) followed by a glass of warm water 2 At 8 AM have allowed fruits like papayas guava and apple qs3 Have some poha idlies or 1 Dosa meaning limited rice item Also have coffee or tea without sugar 4 12.30-1.30 PM Have lunch with native varieties of rice Vegetables and curds Don’t over eat 5 6.30-7.00 PM have salads or a little rice preparation like a dosa with a glass of diluted warm milk without sugar Avoid sugar and starchy rice totally Take a slow walk after dinner for about 30 mins Watch you Sugar levels fall MVGFCA

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