7 Minutes to a Healthy and Painless Life

There are seven Hand exercises which stimulate the Acupressure Points which take only 7 minutes If you make this a habit you can enjoy a healthy and Painless life I Most Important for the Heart Make a Fist of your Right hand and Smash it into your open left hand inner palm continuously for about 30 times Similarly do it with your left fist into your right palm for 30 times This will take a minute This exercise will decongest your cardiac area and make it stress free 2 Make a fist of your left hand and with your right hand hit hard the back side of your left fist continuously for about 30 times Do the same for your right hand fist for 30 times That takes a minute This excercise will relieve you of your upper back pain till the waist Do it regularly and see the miracle happening before your very eyes 3 For the Legs and joint pains Clasp your fingers of both your hands in vertical position and rub against each other rather vigorously for about a minute This will reduce lower back and leg pain Till now we have taken 3 Minutes of your time 4 The fourth excercise is just clapping with both hands loudly for a minute This will open up all the 7 chakrasand cleanse them 5 The fifth minute Open both the hands and smash against each other the area below the little finger on the sides Rub the area till heat is produced or hit hard the area against each other It improves the nervous system Do this for a minute 6 The Sixth minute Raise both the hands and smash against each other the inner area below the palm and above the wrist Do this for about 60 times It will improve digestion Now the 7 Minute with your right hand encircle your left wrist and turn it both ways rubbing the wrist in semi circular fashion Do this 30 times Do the same for your right wrist with your left hand for 30 times This will improve your sperm count and cure infertility in both Men and women Totally we have devoted 7 minutes for these acupressure excercise a Do it twice daily Once in the morning and second time in the evening and enjoy painless life MVGFCA

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