Blood Pressure and Insomnia

By keeping the Blood pressure under control Insomnia can be cured Try any two of the Mudras for lowering Blood pressure everyday for 30 minutes The Apana Vayu Mudra is very effective in this regard Avoid drinking coffee too much and never after 5 PM You will find that adequate sleep inturn reduces your Blood Pressures Turn to the right side when sleeping Therfore both conditions can be mitigated together MVGFCA

M

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s