If you have Cough , Cold or Bronchitis

If you have any one of the above conditions Kindly avoid 1 Cold and refrigerated foods and beverages 1 Have always food served hot 3 Avoid citrus fruits 4 Limit water intake and when thirsty have only hot water5 Avoid Head showers and baths maximum and have them weekly only5 Have vegan or vegetarian food till the bout is over 6 Avoid using ceiling fans during sleep directly impacting the chest7 Always cover the chest area with attire8 Avoid swimming sessions and heavy sweating MVGFCA

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