The Essence of Chakra Meditation

The Spine is of extreme importance in Chakra Meditation and therefore the meditator should begin with the back and along the spine The meditator should meditate on the minute nerves emerging from the spinular chakras and send the energy as well as receive the energy at the chakra One should cover all the organs covered by the respective chakras Only by extending and expanding the reach of the chakras can the meditation become an enjoyable journey

So long


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